Feel
Start with how you feel.
One tap tells your voice how you are. Over the week, your skies show you what's easy to forget on a hard day: feelings come, and feelings pass.
Good morning, Jo
How are you feeling right now?
Your week
Monday was stormy. Today is lighter.
“Small steps still count.”
Your day
Start your day ✓ Done
Three things I'm grateful for 2 min
Ten minutes outside 10 min
What you'll find in Feel
A daily check-in
Twenty-six feelings, A to Z, from Angry to Tired and Calm to Proud. Tap one and your chosen voice answers straight away, the way someone who loves you would.
Your week, as weather
Each check-in becomes that day's sky. When the weather lifts, Nurturedme notices it with you: "Yesterday you felt sad, and look at you today."
A kind truth for today
A simple statement of fact, from no one in particular. "You are safe right now, in this moment." "A mistake is something you did, not who you are."
Your day, gently planned
Start your day with three small joys and one kindness. Gratitude, a one-minute practice and ten minutes outside. Then end the day with a bubble bath, a favourite show or an early night, and a simple thank you.
You are the sky